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    I have been diagnosed with having candida and am starting the diet. I love porridge and i know i cant have cows milk with it but can i have rice milk, soy milk, goats milk or what can i have. would really apprechiate it if any one knew, i just dont think i could stand porridge with water!. thank you.


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    I like my porridge too and have tried it with rice milk which was ok but not too exciting so I tried a mixture of coconut milk and wat er and I much prefer that. I’ve also flavoured it with ginger to give it an antifungal kick.
    Hope this helps and good luck!


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    hi your not meant to have porridge on the candida diet , i have brown rice puffs with unsweetened soya milk and sweeten with xylitol its really tasty . hope this helps

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