Memory Loss/Concentration

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This topic contains 2 replies, has 2 voices, and was last updated by  Katemate3 5 years, 2 months ago.

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  • #114644

    Katemate3
    Member
    Topics: 14
    Replies: 48

    I was just wondering if anyone has any advice on memory loss and concentration.

    It’s so bizarre but I really can’t focus on anything for longer than a few minutes. My memory is terrible. Essentially I feel a whole lot dumber than I was a few years ago.

    I am taking fermented cod liver oil.

    Are there any other supplements, or even brain exercises I can do to get this brain working again?

    Many thanks.

    Kate

    #114648

    raster
    Participant
    Topics: 104
    Replies: 6838

    Check out flax oil with lingens…your brain is composed largely of fat and fatty acids can heal your brain and heart. Essential fatty acids are another to try; I take one called E3AFA.

    -raster

    #114660

    Katemate3
    Member
    Topics: 14
    Replies: 48

    Once again- Thanks Raster!

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