Looking for most efficient diet!

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    Hey everyone, I am a 19-year-old male who life weights regularly. I want to start the Anti-Candida diet but I am not sure how I’ll meet my caloric and macro requirements (I am also vegan).

    Is there any shake/food I can order online or find in store that doesn’t require preparation and has protein and high calorie values? I don’t mind a bland and repetitive diet, I just want it to be easy.



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    Sunwarrior powders taste decent and are low in sugar. Usually blend it with a chunk of avocado and stevia (this also freezes well). Can thaw the night before work if I make a batch. I’ve tolerated the vanilla flavor quite well

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