3 doses of antibiotics last year and extremely high stress levels meant I developed a candida overgrowth. Bad digestion, constipation, diarrhoea, recurring sinus infections, brain fog, hair loss, excessive weight gain, vaginal thrush, oral thrush, headaches, extreme exhaustion, and recently floaters are the symptoms I developed. I’ve attempted the diet and I felt great when I was faithful to it (1 month). It’s all too easy for me to fall off the wagon diet-wise, however, so my challenge is discipline. My health is worth it, though, so here begins a complete life-transforming journey. This time I’m BEATING candida, in Jesus’name. This post will keep me accountable.
PLAN OF ACTION: Exclude ALL junk – substitute with healthier options Follow Candida diet recommendations Exercise daily Track symptoms weekly
God IS able, and I CAN do ALL things through Christ who STRENGTHENS me. Halkelujah