- June 19, 2012 at 3:43 pm #84951
gaga25MemberTopics: 4Replies: 1
Can we have lactose-free milk on the diet?
I’m not ready for kefir since it’s been less that 2 weeks since starting the diet.
The ingredients of the lactose-free milk are:
Partly skimmed milk
I mean the ingredients seem fine but one thing i’m confused about is that it says 12g of sugar/per 250 mL making me wonder where it’s coming from… Hope I don’t sound dumb?
Thank you!June 19, 2012 at 5:13 pm #84960
Able900SpectatorTopics: 92Replies: 4811
gaga25 wrote: I mean the ingredients seem fine but one thing i’m confused about is that it says 12g of sugar/per 250 mL making me wonder where it’s coming from…
The manufacturers of lactose-free milk add lactase to their milk (note difference in spelling). The lactase converts about 70 to 100% of the lactose into glucose and galactose; these are two sugars that are easier to digest than lactose. This is why milk in general shouldn’t be consumed on the diet – it’s going to feed the Candida regardless of what the manufacturers do to it.
AbleJune 22, 2012 at 2:09 am #85152
Candida HubMemberTopics: 0Replies: 24
Don’t forget that cows are pumped full of antibiotics and hormones (unless organically farmed) and these will be present in their milk – another reason to steer clear!
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