- May 14, 2014 at 2:18 pm #118865
Hi, I was recommended kefir by an allergist to help my gut recover from a course of antibiotics I was on for a long time. I have been taking kefir for the last 2-3 weeks with no problem but yesterday I experienced painful cramps and diarrhea (about 4 hours after my breakfast kefir smoothie). At first I had no idea what caused it. Today my body was on the mend and I had no episodes of diarrhea since last night. However, I drank kefir and within half an hour the diarrhea returned.
Could kefir be causing my diarrhea?
FYI – I am not lactose intolerant.May 14, 2014 at 2:42 pm #118866
You could be allergic to cows milk. I would consider trying out goat’s milk kefir as an alternative.
-rasterMay 14, 2014 at 2:45 pm #118867
Hi, thanks for answering but I was using goats milk. I only drink goats milk.May 14, 2014 at 5:49 pm #118868
You could be allergic to that too or you are killing of bad bugs in the gut. How much do you consume per day? Is it homemade or store bought?
-rasterMay 14, 2014 at 5:54 pm #118869
Danny33MemberTopics: 25Replies: 362
user5000;57386 wrote: Hi, I was recommended kefir by an allergist to help my gut recover from a course of antibiotics I was on for a long time. I have been taking kefir for the last 2-3 weeks with no problem but yesterday I experienced painful cramps and diarrhea (about 4 hours after my breakfast kefir smoothie). At first I had no idea what caused it. Today my body was on the mend and I had no episodes of diarrhea since last night. However, I drank kefir and within half an hour the diarrhea returned.
Could kefir be causing my diarrhea?
FYI – I am not lactose intolerant.
I am constantly amazed by medical professionals who suggest live yogurt and kefir post antibiotic treatment. The antibiotics completely eradicate dozens and dozens of important species in your intestines and kefir/yogurt does little to nothing to recover those that are lost. Your symptoms are classic lactose intolerance and were likely a result of the anti-biotics. It would be wise to remove lactose from you diet temporarily.
I would recommend fermented vegetables for now until you figure out whats going on.
-DMay 14, 2014 at 9:10 pm #118871
raster;57389 wrote: You could be allergic to that too or you are killing of bad bugs in the gut. How much do you consume per day? Is it homemade or store bought?
I consume very little a day, about 3/4 of a tumbler. It is homemade. I’ve been taking it for about 2 weeks without any problem, it was just yesterday and today that I had the problem.May 14, 2014 at 9:14 pm #118872
@ Danny33. I think you’re right about the lactose intolerant, however, I wonder why I was fine drinking it for a few weeks before the disaster happened. Also, I thought kefir removed a lot of the lactose from milk during its fermentation process? I’ve heard it’s fine for people who are lactose intolerant.
In terms of fermented vegetables, is there any that you would recommend? I was reading about Sauerkraut today and it sounded good.May 14, 2014 at 10:44 pm #118874
You also could’ve had a bad batch of kefir…
-rasterMay 14, 2014 at 11:38 pm #118877
TheChosenOneParticipantTopics: 34Replies: 410
Don’t worry too much about diarrhea as long as you don’t loose too much weight. Make sure that you drink enough water during this period.
Diarrhea can be caused by an allergic reaction but it also happens when your body sees an opportunity to get rid of toxins. It happens for example with people who eat a lot of fast food and suddenly start to consume raw veggies and fruits.
I’d just wait a few days and see if you still have diarrhea. Then remove all lactose products to see if this was the problem. Either way, never take medication for diarrhea!
Danny33 is right. Probiotics are overrated. Only a very small fraction reaches the bowels. I removed all probiotics from my diet (because diary products are inflammatory and because the pill form is way to expensive) and I don’t feel any difference. The only probiotics I’d consider are fermented vegetables, but I don’t know much about it.May 15, 2014 at 4:31 pm #118900
PaperstarsMemberTopics: 1Replies: 47
I’ve experienced upper abdominal pain before when I started upping my dosage of kefir by consuming kefir grains as well as the 1 cup of kefir daily. I experienced no problems just consuming the 1 cup of kefir without the grains. The kefir grains apparently are a higher dose of probiotics than the drink itself. The pain was manageable, it seemed like a dull ache that persisted until I started to lower my dosage by eating the grains more sparingly. I never experienced diarrhea from it, though I have had a similar reaction from a couple of bottles of GT’s Raw Kombucha. I noticed for me personally, this diarrhea effect only happened when I had a poor diet like when I consumed chips vs when I was eating healthy (or it could be just a bad batch). So I really think it was a cleansing reaction since I can drink the same brand of Kombucha usually with no problem but on both occasions, I had been eating chips prior to (and I can eat chips with no problems either). I have also read on a forum somewhere that another girl experienced a similar reaction when she had an active infection, and it actually helped clear her infection so her theory was that the pain was from an internal battle of good bugs vs bad bugs.
You’re right that the fermentation helps remove lactose but some remain. However, from my personal experience I don’t think my abdominal pain had anything to do with lactose intolerance because I can drink the same amount of milk without problems. I actually think the kefir helped me tolerate lactose a lot better than before.
Some people are very sensitive to kefir. Since you didn’t react before and just based on my personal experience, I don’t think it is lactose intolerance. Just based on my personal experience, it could be a bad batch or you could have experienced a healing reaction (esp if you accidentally slipped in a few grains) or your milk could have spoiled before you used it or maybe you contaminated your grains.
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