I recently started kefir about 4 days or so ago and have noticed my stool has really changed color…since I take iron it is usually a dark blackish color, which is normal with iron…but now even with the continued iron it has changed to like a sickly greenish/pale whitish color…has anyone had something similar to this happen? Sorry for the TMI
Could be, but when I first started the diet two months ago my stool looked pale and yellowish. It worried me, but now it s normal other then some mucous still and undifested food at times. So a strong possibility it’s die off from kefir?
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