kefir

This topic contains 2 replies, has 2 voices, and was last updated by  chocoholic 6 years, 7 months ago.

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  • #88177

    chocoholic
    Member
    Topics: 14
    Replies: 17

    When purchasing kefir kit in local health food store any guidelines to follow? Also what is the best liquid (milk or unsweetened coconut milk) to use?

    #88188

    Miriam
    Member
    Topics: 8
    Replies: 61

    Hi, I use the unsweetened coconut milk. There should be instructions in the box the grains came in. Culturesfor health.com. is a good site to go to and has a phone number for questions. Miriam

    #88191

    chocoholic
    Member
    Topics: 14
    Replies: 17

    Thank you:)

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