Jerusalem artichokes/sunchokes

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    Hi, I need some advice here as there seems to be A LOT of conflicting info on this veggie on the candida diet. Some say it feeds the candida (much starch and sugar in this veggie) and some say it is beneficial. I’m in stage one – can I eat this veggie?


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    Should be fine for the diet because its a prebiotic that feeds beneficial bacteria in the gut. It also stimulates the liver.


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