Is roasting Brussel Sprouts and Rutabaga ok?

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This topic contains 1 reply, has 2 voices, and was last updated by  shayfo 5 years, 8 months ago.

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  • #109147

    mission2health
    Member
    Topics: 11
    Replies: 11

    Hi All,

    Is it detrimental to roast brussels or rutabaga whilst on phase 1 of the diet? The strict diet suggests eating veggies steamed but it seems some on here are suggesting that rutabaga chips or roasted brussels are ok. I just remember reading something about when food turns brown during roasting – that’s sugar caramelising – so I wondered if that’s bad?

    #109155

    shayfo
    Member
    Topics: 18
    Replies: 668

    To the best of my understanding, roasting is completely fine.

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