Is Greek yoghurt or Acidophilus yoghurt better?

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This topic contains 2 replies, has 2 voices, and was last updated by  Chlofloso 7 years ago.

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  • #77161

    Chlofloso
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    I have access to organic Greek yoghurt as well as to organic probiotic Acidophilus yoghurt and organic probiotic Bifidus yoghurt. Which one is best for the treatment?

    Chloƫ

    #77187

    raster
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    Greek yogurt contains the highest amount of strains and types of probiotic bacteria, while the other yogurts likely contain less strains. Also, greek yogurt typically contains less sugar than other yogurts (typically between 7-11g of sugar per serving) while most regular yogurts contain 17-25g of sugar per serving.

    I used to eat this yogurt before the diet that listed something like 10 strains of probiotics, however the sugar content is very high. I don’t think it is any better than greek yogurt for the diet.

    I add goat milk kefir to my greek yogurt to maximize the number of strains.

    Keep in mind that yogurt and kefir is not meant to replace a daily supplement of probiotics; we recommend between 30-60 billion per day to get better while greek yogurt numbers are only in the millions count.

    -raster

    #77236

    Chlofloso
    Member
    Topics: 28
    Replies: 104

    Thanks raster! I still have to figure out where to get a good probiotic, didn’t start with that yet because of die-off, but I’m planning to start it soon.

    Have a nice day!

    Chloƫ

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