I started taking Ultra Clear Plus which has rice protein in it, as well as eating more oat bran lately and now I’m getting pretty bad gas (which I used to have constantly before going on the candida diet a year ago). I’m worried I’m feeding the candida and that is causing the gas. Any ideas? Can good bacteria cause gas too?
For me it was food allergies. When I had the smallest amount of gluten (Including oat bran made in the same factory as wheat) it gave me the worst gas ever in my life. I started eating gluten free oat bran, now I very rarely have any gas at all.
Thanks for the info. I made some of those pumpkin/ oatbran muffins and threw the slightest amount of spelt flour in it. Bet that’s it! Amazing. I think I’ll try the hcl and see if it helps with things in general. Is that what the bitters is trying to help you produce???