Im currently on candida diet stage 2 and a friend suggested to take cod liver oil as health booster. After taking it my symptoms got worse : headache,stronger brain fog,joint pain,tingling in fingers and toes,stronger fatigue.
Can it be that the cod liver oil triggered my candida die-off?
Or shouldnt I take cod liver oil while being on candida diet?
I would look at the ingredients or quality of the product. Cod liver oil is anti-inflammatory and fatty acids can be antifungal. You need to reduce the inflammation of the gut in order to get better and this is a great product to do it with.
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