In the middle of the night I would wake up hungry. So tonight I had decided that I would eat a salad (chicken and a variety of vegetables) and a small portion of pasta to prevent myself from waking up hungry (I’m very new to the diet so I ask not to be judged :3). I don’t mind eating frequently during the day, but I can’t stand waking up in the night hungry. Any advice?
Good idea. Choose some high-protein pasta like soba noodles if you can. It sounds like your blood sugar is dropping too low during the night. You could add a little cheese too as that will help stabilize your blood sugar for longer.