In the middle of the night

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This topic contains 3 replies, has 4 voices, and was last updated by  raster 1 year, 7 months ago.

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  • #174673

    HungryHippo
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    In the middle of the night I would wake up hungry. So tonight I had decided that I would eat a salad (chicken and a variety of vegetables) and a small portion of pasta to prevent myself from waking up hungry (I’m very new to the diet so I ask not to be judged :3). I don’t mind eating frequently during the day, but I can’t stand waking up in the night hungry. Any advice?

    #174678

    Wiley200
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    Topics: 2
    Replies: 386

    Good idea. Choose some high-protein pasta like soba noodles if you can. It sounds like your blood sugar is dropping too low during the night. You could add a little cheese too as that will help stabilize your blood sugar for longer.

    #174776

    Mariea_Last
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    Topics: 1
    Replies: 1

    Please read my post “Foods without sacrificing”.

    #174809

    raster
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    Topics: 104
    Replies: 6838

    You need to eat a lot more on this diet and snack throughout day and eat 3-5 course meals.

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