Implementing cheat days/meals after candida diet

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This topic contains 3 replies, has 2 voices, and was last updated by  Wiley200 1 year, 4 months ago.

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  • #174699

    andz
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    So I finished my candida diet/trestment. Now I am willing to put back my muscle that I lost during the low carb diet. I will try to stay away from sugars which I can avoid, dairy, yeast.
    1)Is it ok that my diet now will consist of more carbs(brown rice, pasta, oatmeal), because it is not possible to build muscle without carbohydrates.
    2) can I use sauces that have a little bit of sugar in them? For instance ketchup, bolognese.
    3)Can I implement a cheat day every 2 weeks or at least a cheat meal once a week if the rest of my diet is strict with about 45% complex carbohydrates, 15%fat, 40% protein?

    #174705

    Wiley200
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    Topics: 2
    Replies: 386

    Personally, I would say yes to all of those if you feel like you’re much better. But even when you have your cheat days, try to stay reasonably healthy. i.e. don’t eat a tub of ice cream all by yourself! You’ll feel better if you don’t, and your gut will thank you too.

    #174720

    andz
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    Topics: 1
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    So you’re saying I will never be able to eat a whole ice cream by myself? 😀
    Seems a bit drastic as I am only 18 years old

    #174721

    Wiley200
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    Topics: 2
    Replies: 386

    I don’t think anyone will tell you that eating a whole tub of ice cream is a good idea…

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