I have been on the strict diet for 3 months. I feel like I am not progressing like I should . The only anti fungal I am on is 4 tsp per day of evco and garlic oil capsules. I do take probiotics. I am so frustrated with the brain fog , anxiety and insomnia. I have tried other anti fungal s but I guess I was not willing to deal with the die off. This sucks!! Plain and simple.