I need help getting more calories

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This topic contains 1 reply, has 2 voices, and was last updated by  Sparky123 3 years, 9 months ago.

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  • #171387

    MrJosh
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    Topics: 1
    Replies: 0

    Im mainly raw food vegetarian, except in the winter. Getting enough calories was never an issue before, but after discovering I have Candida, it’s pretty hard. I can only only consume so many nuts without feeling spacey.

    Coconute Oil/Butter does NOT help someone put weight back on, infact all research has proven that it helps you lose weight.
    I’m 5’9, 114 lbs, 34 year old male. I was always around 125-129lbs…till I started losing weight due to this.

    Anyways, does anyone have ideas or recipes that are high in calories?
    Again, I’m a raw foodist/vegetarian, so please keep that in mind.
    Thank you so much,
    MrJosh

    #171424

    Sparky123
    Participant
    Topics: 2
    Replies: 16

    I started having 6 teaspoons of coconut oil daily, and aswell as some coconut butter, and have put on 6 pounds. Worked for me.

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