I’ve been at this for two weeks now and thought that I would have lost some weight, and yes, I am dissapointed! Whilst I am not on the diet recommended here as I am going by what my nutritionalist has advised, i.e the test I had indicated that I am intolerant to and should avoid wheat, tuna, peanuts, sugar and caffeine (the last two I have not had for about 4 months). However I have also cut out fruit and potatoes and am endevouring to eat more green veg. I do have brown rice, lentils and oats. I feel as if my blood sugar is stabilising, and, despite some occassional odd feelings – which I hope is die-off – I think that my energy levels are coming up slowly.
I have supplements to support my adrenals, liver and lympth as well as the usual anti fungals and probiotics. My body was very out of balance in many ways and I know that it is going to take time but my impression is that most people lose weight quickly and I would like to get back into some of my clothes as I can;t afford new ones!
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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