I created a yummy/healthy breakfast alternative…

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    Ruffian
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    I do not have a reaction from any of these ingredients, but if you are on the strict stage of the diet you may want to wait.

    Quinoa Flakes 1/3 cup plus 1 cup water, microwave 2 minutes 15 seconds
    Organic Pumpkin (a hearty scoop)
    Flax Meal (a scoop)
    Salt
    Cinnamon
    Coconut milk/coconut oil (a little of both)
    Xylitol

    (experiment with amounts of all ingredients to your liking)

    Mix. Enjoy!

    It is delicious.
    Almost like a a warm cereal version of Pumpkin Pie. Almost. 🙂

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