I ate normal after 12 days on diet

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This topic contains 1 reply, has 2 voices, and was last updated by  Wiley200 1 year, 1 month ago.

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  • #175694

    Grant
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    So i ate a chocolate butterfinger blizzard and had no digestive issues the only thing i experienced was increased mucus and maybe heat flashes but no stomach issues, i woke up the following day with a real funky feeling in stomach but once i ate it went away. Any thoughts? I need to quit smoking to continue diet aiming for wednesday that’s why i ate junk food

    #175698

    Wiley200
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    Topics: 2
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    We all make mistakes – just pick yourself up and try not to do it again 🙂

    Look for some healthy treats instead. Maybe blueberries with yogurt or one of the snacks on this website. Everyone needs to snack now and again – just make sure that you have some healthy treats in front of your when the urge happens!

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