How much sugar is to much? Raster would you help me?

Home The Candida Forum Candida Questions How much sugar is to much? Raster would you help me?

This topic contains 1 reply, has 2 voices, and was last updated by  raster 4 years, 7 months ago.

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  • #122357

    Healhy
    Member
    Topics: 87
    Replies: 45

    Hello. My diet as been great but I fell always constipated. So I need to eat a lot of fiber. I would like to know if my diet is going healthy. i´m more and less 3 months in a diet. right now I eat 3 or 4 fruits per day with 2 yogurts it gives me a total of 50 grams per day of sugar. I know is a little bit but I need sugar to think straight. I don´t a lot of sugar just this foods. Also I eat coconut flour, eggs, avocado, tomatoes and cabbage. Is my diet healthy to recover? Is that to much sugar I eat? thanks

    #122358

    raster
    Participant
    Topics: 104
    Replies: 6838

    I don’t think thats too much sugar.

    -raster

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