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Last Updated December 1, 2014 by Healhy

How much sugar is to much? Raster would you help me?

home › The Candida Forum › Candida Questions › How much sugar is to much? Raster would you help me?

This topic contains 1 reply, has 2 voices, and was last updated by  raster 3 years, 4 months ago.

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  • December 1, 2014 at 2:47 am #122357

    Healhy
    Member
    Topics: 87
    Replies: 45

    Hello. My diet as been great but I fell always constipated. So I need to eat a lot of fiber. I would like to know if my diet is going healthy. i´m more and less 3 months in a diet. right now I eat 3 or 4 fruits per day with 2 yogurts it gives me a total of 50 grams per day of sugar. I know is a little bit but I need sugar to think straight. I don´t a lot of sugar just this foods. Also I eat coconut flour, eggs, avocado, tomatoes and cabbage. Is my diet healthy to recover? Is that to much sugar I eat? thanks

    December 1, 2014 at 5:36 am #122358

    raster
    Participant
    Topics: 104
    Replies: 6828

    I don’t think thats too much sugar.

    -raster

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