How much molybdenum is safe? The pills i have say to take 1 each day. There is 250 mcgs per pill. I have a terrible sinus headache and i’m wondering if it is die off? I haven’t started anything new that would cause die off but i’m 2 months and 3 weeks into the diet. Thanks!!
Take one 250mcg pill a day for the first day, two for the second day and three for the third day, staying at that level for the duration of negative die off effects. I see some people going higher than that in various posts, up to 5 or 6 per day, but I have also seen that Mb can deplete the body of available copper, so I don’t know how wise that is. fwiw, Sue
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