how much biotin should i start off with?

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This topic contains 1 reply, has 2 voices, and was last updated by  Vegan Catlady 5 years, 3 months ago.

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  • #114533

    SICKOFBEINGSICK
    Participant
    Topics: 15
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    i was taking biotin 5000 mcg a couple of months ago,and i did notice an improvement on my hair and nails. the problem is though it caused me to have horrible cystic acne,so i stopped taking it. i want to try biotin again but i’m not sure what would be a safe dose to start off with. i also read you can take zinc to stop the cystic acne. how much biotin should i start off with and how much zinc should i take to balance it out?

    #114535

    Vegan Catlady
    Member
    Topics: 34
    Replies: 626

    never heard that you needed zinc to balance it out…interesting!

    I take 1000mg a day. Havent noticed acne at that level,and I have cystic acne in my distant past.

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