How many Grams of glutamine a day

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This topic contains 7 replies, has 6 voices, and was last updated by  cali 7 years, 3 months ago.

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #78056

    WilliamHolst
    Member
    Topics: 42
    Replies: 72

    How much should I take for my leaky gut. I been taking around 3-4g a day

    #78058

    PrettyInPink23
    Member
    Topics: 10
    Replies: 35

    Yes. I would like to know this too. I need the same. I have some here.

    What about licorice root?

    #78066

    raster
    Participant
    Topics: 104
    Replies: 6838

    I take 1000mg per day; I take two 250mg capsules with meals twice a day.

    -raster

    #78078

    blakek89
    Member
    Topics: 21
    Replies: 186

    raster wrote: I take 1000mg per day; I take two 250mg capsules with meals twice a day.

    -raster

    How far into your treatment did you start ingesting L-Glutamine? I was wondering about this and would like to start taking some but I don’t want to be taking it for nothing if its not going to repair my gut, how can you tell if you gut is ready for repair?

    #78110

    raster
    Participant
    Topics: 104
    Replies: 6838

    I have no idea to know when to start taking it!? I took it about 6 months into my recovery and about 3 months after starting to visit my naturopath. I guess it’d probably work best once you get the candida down to “low numbers” and have no more die-off symptoms (thats when i started it).

    -raster

    #78129

    cali
    Member
    Topics: 5
    Replies: 8

    I am still wondering how you know if you have leaky gut. Many of the symptoms seem to overlap with candida symptoms. In my case, many of my candida symptoms were in my stomach (burning, nausea, constant burping) along with several vitamin deficiencies when I knew I was consuming tons of those vitamins. This makes me wonder if I have leaky gut, but I have already spent more money than I had on doctors and tests. Are there supplements out there that will help to cure leaky gut if you have it, but will also heal candida in the stomach if you don’t have leaky gut? Raster, you seem to have a lot of experience in this area. Do you have any suggestions?

    #78131

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    cali wrote: Are there supplements out there that will help to cure leaky gut if you have it, but will also heal candida in the stomach if you don’t have leaky gut?

    Cali, there are plently of things you can take and do to cure Leaky Gut Syndrome, in fact, there’s an entire post concerning leaky gut, and the suggestions also help to heal the Candida infestation.

    https://www.thecandidadiet.com/forum/yaf_postsm3764_Leaky-Gut-Syndrome-and-IBS.aspx#post3764

    Able

    #78135

    cali
    Member
    Topics: 5
    Replies: 8

    Thanks, Able, that is a very helpful post and I will try some of your suggestions.

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