How many eggs is to much?

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  • #122076

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    Hello. I saw a long time ago a user called able that told me we could eat eggs freely and so I decided to eat 8 eggs per day. But now my cholesterol is very high. How many eggs can I eat per day?


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    Sounds like way too many eggs unless you are a very very active person. I ate about 3 a day with the occasional 1 or 2 extra for coconut breads etc for a long time with no ill effects. But really you shouldn’t eat them as a daily thing, 5 times a week or less is what I aim for.


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    Replace eggs with something else and eat on the weekends only is the best way to go imo.


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