I have recently learnt that you shouldn’t drink half an hour before or until two hours after the meal. In following this I have realised that this may be quite hard do.. This is because I obviously take my supplements with water before and after my meals.
I drink 2-3 oz of water in each of my nystatin, iodine and swedish bitter solutions and around 2-3 oz of water with my supplements.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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