How do I supplement correctly before & after meals without drinking water?

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This topic contains 3 replies, has 3 voices, and was last updated by  1533jd 6 years, 2 months ago.

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  • #94846

    1533jd
    Member
    Topics: 46
    Replies: 112

    I have recently learnt that you shouldn’t drink half an hour before or until two hours after the meal. In following this I have realised that this may be quite hard do.. This is because I obviously take my supplements with water before and after my meals.

    I drink 2-3 oz of water in each of my nystatin, iodine and swedish bitter solutions and around 2-3 oz of water with my supplements.

    How do I get around this?

    Thanks,
    JD

    #94869

    raster
    Participant
    Topics: 104
    Replies: 6838

    I generally wouldn’t worry about this and would drink water whenever you want.

    If you are like me, you are constantly thirsty throughout the day.

    -raster

    #94877

    hope4eva77
    Member
    Topics: 67
    Replies: 548

    yeah im always thirsty ,drink whenever u want !

    i only drink water and peppermint tea ,if u drink hot drinks dont take a probiotic with it ,thats the only thing .

    #94882

    1533jd
    Member
    Topics: 46
    Replies: 112

    Ok. Thanks guys.

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