I have recently learnt that you shouldn’t drink half an hour before or until two hours after the meal. In following this I have realised that this may be quite hard do.. This is because I obviously take my supplements with water before and after my meals.
I drink 2-3 oz of water in each of my nystatin, iodine and swedish bitter solutions and around 2-3 oz of water with my supplements.
How do I get around this?
I generally wouldn’t worry about this and would drink water whenever you want.
If you are like me, you are constantly thirsty throughout the day.
yeah im always thirsty ,drink whenever u want !
i only drink water and peppermint tea ,if u drink hot drinks dont take a probiotic with it ,thats the only thing .
Ok. Thanks guys.
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