Homemade Kefir Questions from Protocol

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    Kots
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    Hi All, regarding Able and Raster’s protocol, it discusses starting the homemade kefir 10 days after starting the the Diet.

    1. How much Kefir should we be consuming daily, do we gradually increase the amount of Kefir in the beginning?
    2. Is coconut milk Kefir as beneficial or more beneficial to use?

    Thank you kindly,

    Mike

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