Home-made Vegetable Soup

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This topic contains 1 reply, has 2 voices, and was last updated by  rooney11 4 years, 8 months ago.

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  • #117910

    Vegan Catlady
    Member
    Topics: 34
    Replies: 626

    Not totally from scratch, but super-easy recipe to play with 🙂

    2-3 organic zucchini
    several stalks of celery
    4 cloves diced/minced garlic
    vidalia onion
    fresh parsley
    kale
    fresh green beans
    1 can organic garbanzo beans
    1 can organic kidney beans
    couple handfuls of shredded carrots
    1 32 oz can organic fire-roasted tomatoes,diced
    1 15 oz box organic veggie broth
    (I use Swanson Organic because I kept reacting to the WholeFoods brand for some reason, I think they add yeast or possible a sweetener like agave that I am sensitive to)

    On low heat I lightly fry the zucchini,onion,hand full of chopped kale, and celery in olive oil or broth, just soften slightly.
    I steam the green beans before adding to the soup, only because no one can wait for them to cook all the way through before they hit the soup,lol.
    I add the can of tomatoes to the fried veggies.
    After tomatoes get heated up, add carrots,green beans,beans,and lastly broth.
    I sprinkle-to-taste cayenne pepper, sea salt,and thyme.

    Place on high until not quite boiling and then lower heat.
    Add the parsley and garlic and let hang-out until ready to eat.

    When overgrowth is gone, add some crusty bread to this, its really filling!

    #120169

    rooney11
    Member
    Topics: 0
    Replies: 2

    Hi! So many ingredients but I am sure it tastes good, I would add 2 garlic toasts)

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