- April 8, 2014 at 7:18 pm #117910
Vegan CatladyMemberTopics: 34Replies: 626
Not totally from scratch, but super-easy recipe to play with 🙂
2-3 organic zucchini
several stalks of celery
4 cloves diced/minced garlic
fresh green beans
1 can organic garbanzo beans
1 can organic kidney beans
couple handfuls of shredded carrots
1 32 oz can organic fire-roasted tomatoes,diced
1 15 oz box organic veggie broth
(I use Swanson Organic because I kept reacting to the WholeFoods brand for some reason, I think they add yeast or possible a sweetener like agave that I am sensitive to)
On low heat I lightly fry the zucchini,onion,hand full of chopped kale, and celery in olive oil or broth, just soften slightly.
I steam the green beans before adding to the soup, only because no one can wait for them to cook all the way through before they hit the soup,lol.
I add the can of tomatoes to the fried veggies.
After tomatoes get heated up, add carrots,green beans,beans,and lastly broth.
I sprinkle-to-taste cayenne pepper, sea salt,and thyme.
Place on high until not quite boiling and then lower heat.
Add the parsley and garlic and let hang-out until ready to eat.
When overgrowth is gone, add some crusty bread to this, its really filling!July 24, 2014 at 1:07 pm #120169
rooney11MemberTopics: 0Replies: 2
Hi! So many ingredients but I am sure it tastes good, I would add 2 garlic toasts)
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