Heme Iron and Non-heme Iron

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This topic contains 2 replies, has 2 voices, and was last updated by  strongbee 6 years, 4 months ago.

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  • #94739

    strongbee
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    my candida symptoms seems to worsen with iron supplement(non-heme) but it seems alright if consuming lots of meat and organs(heme). I tried making spinach(non-heme) with strawberry juice and it trigger the worst symptoms. So, it seems there is differences in the type of iron we consume. any thought on this?

    #94743

    shayfo
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    Topics: 18
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    Are you sure the problem was the spinach? Not the strawberries? If you’re early on in the diet, you shouldn’t be eating fruit or drinking fruit juice yet.

    #94754

    strongbee
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    Replies: 5

    I am already on the diet for 5 months. regarding fruits I have been mostly survive on strawberry and avocado since day one. so couldn’t be the strawberry. now, I could eat most fruits except dates. Symptoms are almost gone if stay away from sugar and grain. However, dizzy spells still wont go away as I suspect is low in Iron since my Hb is low.

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