help! newbie

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This topic contains 5 replies, has 3 voices, and was last updated by  raster 5 years, 10 months ago.

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  • #101720

    bex139
    Member
    Topics: 5
    Replies: 4

    Been on the candida diet for over 2 months now, things had been improving a lot but over the last 2 weeks I feel like I’ve regressed. I haven’t changed anything about my diet or supplements. Is this normal, or is the candida fighting back?

    Also, over the last 3 days I’ve started taking 1 tsp of coconut oil. Yesterday I felt terrible..experienced flu-like symptoms, loss of appetite, spaced out. Could this be die-off, even though I am 2 months in? I never had any die-off symptoms before.

    Any help much appreciated!

    #101724

    raster
    Participant
    Topics: 104
    Replies: 6838

    Are you doing just the diet? Are you taking any antifungals or probiotics. If not, then your journey has not even started yet!

    -raster

    #101726

    bex139
    Member
    Topics: 5
    Replies: 4

    Sorry didn’t explain myself too clearly!

    Doing the diet but have been eating 1 apple a day and also potatoes, so not completely restrictive.

    I take oregano, garlic, vit c, linseed oil, acidophilus 3 times a day

    All was going really well for the first 6 weeks, but then seemed to deteriorate and old symptoms returned 🙁

    #101746

    raster
    Participant
    Topics: 104
    Replies: 6838

    It’s likely the candida adapting to the foods you are eating which includes potatoes and apples. What else are you eating? Rice and beef? This is a good treat for candida as well…

    -raster

    #101747

    Lenoirbeaute
    Member
    Topics: 2
    Replies: 5

    Another NEWBIE question:

    I’m on Day 9 of the cleanse and I have not taken any antifugals. I thought I was supposed to start them when I start the actual diet. I plan on starting virgin coconut oil tomorrow which will be day 10 (I only planned to do the cleanse for 10 days. My die off has gotten a lot better with Molybdenum and Vitamin C I feel that I’m ready to start the strict diet). Should I stay on the cleanse for a few more days and incorporate antifungals?? Or just start the strict diet and continue upping the antifungal dosage every 3 days??

    #101754

    raster
    Participant
    Topics: 104
    Replies: 6838

    Start the diet and then antifungals a few days later.

    -raster

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