one quote: What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
awsome! Thanks for sharing. It’s something I have been thinking about a lot lately. Canida aside, I am pretty committed to staying away from processed foods, sugar and large amounts of starch for the remainder of my life. I’m sure I’ll enjoy a burger and fries here and there down the road but considering my family history if heart disease and diabetes, a life changing diet is The best thing for me. I wish I could get my family on board.
Let’s not forget exercise as well. working your muscles help prevent the onset of diabetes and general excerise is good for you. I always found excuses for not doing it. But after watching my mother go through life saving heart surgery only to go right back to her bad eating habits and no exercise has really woken me up. Moreover my brother is following In her footsteps. He already has diabetes. hopefully my perseverance will be a shunning light to them.
I hope more professionals start speaking up.
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