Gram flour – chickpea flour

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This topic contains 4 replies, has 3 voices, and was last updated by  raster 7 years ago.

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  • #75939

    nikki
    Member
    Topics: 44
    Replies: 136

    Is this allowed in the diet?

    Gram flour is a cereal flour made from ground chickpeas.

    Gram flour contains a high proportion of carbohydrates but no gluten. Despite this, in comparison to other flours, it has a relatively high proportion of protein.

    #75949

    raster
    Participant
    Topics: 104
    Replies: 6838

    I believe its not on the allowed foods list:

    http://www.thecandidadiet.com/forum/yaf_postst1136_ALLOWED-FOODS-LIST.aspx

    It likely is because it contains too much starch, sorta like potatoes.

    -raster

    #75969

    Chris24
    Member
    Topics: 12
    Replies: 329

    Chickpeas are fairly low on the gi scale, though id be careful with it. Black gram (urad dal) is a better option.

    #75973

    nikki
    Member
    Topics: 44
    Replies: 136

    They make a lot snacks with chickpea floor at my home, so wanted to know if I can eat them

    #75982

    raster
    Participant
    Topics: 104
    Replies: 6838

    It’s up to you on how to do your own diet; but if you follow the allowed foods list you should get better/stronger.

    -raster

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