Good foods to eat to avoid losing weight?

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This topic contains 1 reply, has 2 voices, and was last updated by  raster 4 years, 7 months ago.

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    bjh22
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    What are some good foods to eat to avoid losing a lot of weight? (I can not have eggs or dairy).

    I know avocados and oils are a good source for fat but if we can’t eat many nuts and have to stick to lean meats like chicken, fish, and turkey……what fattening foods can we eat?

    #120469

    raster
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    Teff flour is a great cooking flour that is very nutritious and has weight gain properties. Meat and dairy also are good sources of food for weight gain. Also check out pumpkin and the related nightshades…

    Beans!

    -raster

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