Goats milk/ cheese?

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    So I read that we are to avoid dairy products… but a couple of the recipes on this website have goats cheese, and these recipes are good for stage 1,2 and 3 of the diet.
    Does anyone know the deal with goats cheese? Is it really safe on the candida diet?


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    I have one book about candida diet: Peter Mayr, Harald Stossier: Antifungal diet.
    many recipe there are based on goat and lamb cheese and milk.

    example recipe:

    -250g lamb cheese
    – 6 tablespoon lamb milk
    – 2 tablespoon flaxseed oil
    – seasoning

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