Garlic oil?

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    I see garlic is a good anti fungal.

    I have been taking garlic oil capsules with my other supliments but I see here people talk about taking raw garlic.

    Does anyone know if it HAS to be raw garlic or whether the capsules work? Also, if they are ok how many should i take?


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    Never tried garlic oil but I mince 3 garlic cloves in water and drink it quickly. It’s a little rough going down though but it seems to help me. It’s better if it’s raw.

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