FRY! STEAM! BOIL!

Home The Candida Forum Candida Questions FRY! STEAM! BOIL!

This topic contains 3 replies, has 3 voices, and was last updated by  shiiloh 7 years ago.

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #76941

    shiiloh
    Member
    Topics: 5
    Replies: 6

    Why is steaming veges supposed to be the best for the Candida diet?

    I like to Fry my veges in olive oil the best.

    Any thoughts?

    #76947

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    As long as you use one of the acceptable oils such as coconut oil or extra virgin olive oil, you can fry, steam, roast, or boil your vegetables.

    Able

    #76948

    Javizy
    Member
    Topics: 20
    Replies: 945

    Probably because steaming preserves the most nutrients and antioxidants. Frying and roasting denature virgin olive oil (it isn’t meant for cooking), and roasting at high temperatures creates additional troublesome by-products like AGEs. I doubt any of this affects the candida treatment though. It’s more of an “optimum health” type thing.

    #76972

    shiiloh
    Member
    Topics: 5
    Replies: 6

    That makes sense.

    Thank you

Viewing 4 posts - 1 through 4 (of 4 total)

The topic ‘FRY! STEAM! BOIL!’ is closed to new replies.