FOS?

This topic contains 4 replies, has 2 voices, and was last updated by  raster 6 years, 1 month ago.

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  • #101860

    Lordshelpr
    Member
    Topics: 6
    Replies: 16

    I’d like to get some comments of anyone FOS prebiotics.

    I know that I have read on here too stop PRObiotics during cleasning and then to start them when candida diet is started,but I have not found anything on PREbiotics or FOS.
    anyone?

    Thank you
    Robbie

    #101861

    raster
    Participant
    Topics: 104
    Replies: 6838

    You can eat food grade prebiotics while on the cleanse but I wouldn’t take any supplements that contain FOS during the cleanse.

    -raster

    #101935

    Lordshelpr
    Member
    Topics: 6
    Replies: 16

    Thanks, raster….
    How about after I start the diet,can I safely take FOS then?

    Robbie

    #102010

    Lordshelpr
    Member
    Topics: 6
    Replies: 16

    I’d like to know what some of the “food grade prebiotics”?

    Thank you

    #102030

    raster
    Participant
    Topics: 104
    Replies: 6838

    Food grade prebiotics include artichoke, buckwheat, teff, oat bran (and all brans), chickory root, onion,s and there are many others (do a google search for FOS).

    Raw inulin powder is a supplement you can take that contains high levels of FOS. This is a great supplement to use if you have leaky gut syndrome and want to heal it up quickly. It is not good for candida supposedly because it goes straight to the colon.

    -raster

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