- August 13, 2012 at 10:23 am #88701
Hello – I am looking to add FOS to my probiotic regime after the cleanse, and I wondered whether anyone had any advice on which to buy? I’ve come across ‘generic’ FOS and inulin FOS.
LenAugust 13, 2012 at 11:47 am #88705
rasterParticipantTopics: 104Replies: 6838
There’s a product called “miracle fiber” in the US thats pretty popular and is a good source of FOS. There’s a few other fiber products that contain it as well; I’d have to do some research to find some others.
-rasterAugust 13, 2012 at 11:48 am #88706
JavizyMemberTopics: 20Replies: 945
I recommend garlic, onions and asparagus in whatever amounts don’t cause bloating.August 14, 2012 at 3:14 am #88723
Thanks, Both. I’ll add asparagus today, I think. Supplements are always tricky in England: the US seems so much more advanced!
LenAugust 14, 2012 at 6:46 am #88731
lee26MemberTopics: 0Replies: 10
It’s easier and cheaper to just order your supps direct from the US.
The 2 sites i use are iherb.com and healthdesigns.com using international airmail, which will 9 times out of 10 avoid customs fee’s.
I’ve only ever used inulin FOS(still do), and for me it works extremely well. I sprinkle around 2.5 grams on each of my 3 meals and within 24 hours i went from having diarrhoea for almost 3 years to a cute looking log of perfect consistency, colour and shape. After around 2 months of continuous use the affects have reduced a little but still much better than before i began using it, but this is just a bandage around my symptoms while i put my full anti-candida plan together.
THis is the one i use.
Hope this helps 🙂August 14, 2012 at 8:13 am #88733
Hi lee26, thanks very much for the advice. Good luck with your plan.
LenAugust 14, 2012 at 8:48 am #88735
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