Go to Whole Foods and purchase Paleo foods. These are all grain & sugar free. Made with Coconut Flour, Cassava Flour, and Monk Fruit. I bought bread, tortillas, tortilla chips, granola, cereal, tofu, turkey bacon, & pancake mix. Eat some foods you love without pain. Brands include Siete tortilla chips & tortillas, Cocomojoe granola, Birch Benders pancake mix, Arrowhead puffed brown rice, & Wellshire turkey bacon.All items will say Grain Free and or Paleo. Good Luck. Just remember suffering is optional.