Food questions?Home › The Candida Forum › Candida Questions › Food questions?This topic contains 2 replies, has 3 voices, and was last updated by raster 6 years, 4 months ago. Viewing 3 posts - 1 through 3 (of 3 total)Author Posts December 6, 2012 at 7:19 pm #92574 BobinaParticipant Topics: 2 Replies: 1hi everyone I’m on phase 1 and was wondering if sprouted pumpkin seeds are ok to use in baking? Also, gluten free rolled oats?? Ok?????? December 6, 2012 at 8:07 pm #92575 kodaz2005Member Topics: 37 Replies: 172Hi Bobina, You should pm Able he’s one of the moderators of the forum and request a link to the strict version of the diet. He asks that you explain a little about your situation first though. The diet shown on the website is not strict enough. December 6, 2012 at 8:19 pm #92576 rasterParticipant Topics: 104 Replies: 6838Pumpkin seeds are relatively high in mold content like all seeds, nuts, and dried food items. Candida which is a fungus can easily feed on other forms of fungi which includes molds. The only way to safely consume pumpkin seeds (as well as nuts) is to soak and roast them which should kill most of the mold. -rasterAuthor Posts Viewing 3 posts - 1 through 3 (of 3 total)The topic ‘Food questions?’ is closed to new replies.