food combining ?

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    hi what does people think of the food combining diet for proper digestion,its based on not combining protein & carbohydrates together, At the moment the only form of carbohydrate iam having is buckwheat but am not sure whether to eat this away from my protein foods ? thanks


    Candida Hub
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    Hi, I followed the principles of food combining when I was fighting my Candida overgrowth (still do now actually) and it really helped to ease my digestion.

    As to when to eat buckwheat, all grains and carbs should be eaten separately from proteins; grains and carbs prefer to digest in alkaline conditions and proteins prefer to digest in acid conditions.

    Hope this helps.

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