Food advice!

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    I’m new to the forum and have to say it’s a nice one!

    I have to try a diet since I have (what i think) seborrea and have to eat more natural. The thing that is holing me back not just dive into it is the fact that i train alot. I’m a little worried about not getting enough carbonhydrates to be able to work out as much as I do. From what I understand, you have to cut out everything that I eat usually like – potatoes, rice and pasta. Is it possible to replace these energysources and with what in that case? I (think) wont be abel to get enough energy from just vegetables and some meat. So, is this diet for me or should I try something elese?

    Thank you so much!

    Best regards,


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    Buckwheat, millet, and quinoa are all agreeable for most in moderation. I’d say about a cup a day.

    I’d also be sure to eat enough healthy fats – avocado, olive oil, coconut milk, some nuts and seeds.

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