Just wanted to double check before I ate some. I purchased some of Bob’s Red Mill Oat Bran. It says it has 27g of carbs and 0g sugar. Since it has carbs I am questioning myself but maybe the other flours listed do too? coconut flour (Bob’s Red Mill) buckwheat flour (Bob’s Red Mill) brown rice bran flour (Bob’s Red Mill) teff
yes, it is allowed. it does not feed the candida. it is a prebiotic. you can make cereal and water with it, or you can use it to make bread. I use half oat bran and half coconut flour to make the most realistic bread we can have on the treatment.
This is not a no carb diet, we need carbs to survive. Its a low carb diet and a low sugar diet. You cannot avoid all of the bad things out there; I would be more worried about starch than carbs. I just would not completely live off the flours and oat bran…
Everything you eat on the diet will feed candida, there is no way to avoid feeding it.
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