Flax Seed Bread: gluten/sugar/yeast free

Home The Candida Forum Foods & Recipe Ideas Bread Recipes Flax Seed Bread: gluten/sugar/yeast free

This topic contains 2 replies, has 2 voices, and was last updated by  Mykoza 5 years, 11 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #103043

    Mykoza
    Member
    Topics: 4
    Replies: 32

    To see pictures and read more comments, visit the website:
    http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Ingredients:

    2 cups flax seed meal
    1 Tablespoon baking powder
    1 teaspoon salt
    1-2 Tablespoons sugar equivalent from artificial sweetener
    5 beaten eggs
    1/2 cup water
    1/3 cup oil

    Preparation:
    Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

    1) Mix dry ingredients well — a whisk works well.

    2) Add wet to dry, and combine well. Make sure there aren’t obvious strings of egg white hanging out in the batter.

    3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it’s easy to spread.)

    4) Pour batter onto pan. Because it’s going to tend to mound in the middle, you’ll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).

    5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

    6) Cool and cut into whatever size slices you want. You don’t need a sharp knife; I usually just cut it with a spatula.

    Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.

    #103084

    goingnatural
    Member
    Topics: 38
    Replies: 249

    Thanks again, I’ll try this and let you know. Oh, and What do you use in place of sugar? Stevia?

    #103092

    Mykoza
    Member
    Topics: 4
    Replies: 32

    yes – I use a mix of Stevia and Erythritol. But, many times I omit a sweetener altogether. Instead, I add spices such as black pepper, cajun mix, caraway seeds, etc.

Viewing 3 posts - 1 through 3 (of 3 total)

The topic ‘Flax Seed Bread: gluten/sugar/yeast free’ is closed to new replies.