Flax seed and candida.

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    Hello guys. I start taking 2 or 3 tablespoon of yellow flax seed in my yogurt to help with my constipation. Is that healthy to take on a candida diet?


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    I think the main concern with flax seeds/meal is that seeds tend to contain mold. You should treat them like a test food to see how you respond. I personally have been eating them all along without my progress being inhibited, to the best of my knowledge, but every body is different.


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    flax & chia both gave me leaky gut reaction in the past (although I never had a problem with constipation), if you don’t react to them I think they are considered ok for the strict diet

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