Flax oil good for sleep!

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This topic contains 2 replies, has 3 voices, and was last updated by  Danny33 4 years, 11 months ago.

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  • #117669

    raster
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    I took a break from flax oil for a few weeks but when I started it in last few days, I have slept very well.

    So I conclude flax oil with lignens can aid your sleep significantly…give it a try!

    -raster

    #117672

    Tdog333
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    I’ve found it helps me a tiny bit too. Also try 1G tryptophan, 500mg-1000mg gaba, and melatonin together if you haven’t already. I had some bad insomnia a few weeks ago but once I combo’d these I’m sleeping pretty well.

    I should also say that most sleeping solutions don’t work on me and have the opposite effect- but this combo does work!

    #117685

    Danny33
    Member
    Topics: 25
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    raster;56190 wrote: I took a break from flax oil for a few weeks but when I started it in last few days, I have slept very well.

    So I conclude flax oil with lignens can aid your sleep significantly…give it a try!

    -raster

    I’ve recently added a few tbsp of ground flax a day to my diet to further add Omega-3’s.
    I have to say I have been catching better Z’s lately.

    It could be coincidence but I plan to continue regardless.

    -D

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