For the first time in my life I have tried raw milk cheese yesterday (unpasteurized, non homogenized).
A slice of cow raw milk cheese and a slice of goat raw milk cheese.
Within 3 hours of eating them, I starting having flu-like muscle ache, face flushing, headache, and I didn’t sleep the whole might because of stomach cramps.
I have tried pasteurized milk and pasteurized cheese quite a few times, and although I have a mild lactose/casein intolerance, the symptoms are usually limited to gas and bloating.
Si it’s either:
– a bacteria infection from the unpasteurized dairy – a Herxheimer reaction because my body is tasting for the first time good quality probiotic (never had a single Herx even with 150 billion probiotics pills though)