Fiber Supplements?

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This topic contains 1 reply, has 1 voice, and was last updated by  Tdog333 5 years, 7 months ago.

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  • #110047

    Tdog333
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    I get constipated VERY easily and have been taking citrucel fiber(2-3 TB a day) for a couple months and it helps a ton. The problem is that I just noticed the fiber has aspartame and sucralose in it so I want to get off it. I’ve tried just upping veggies and adding more ruffage but unless i’m taking some fiber supplement it just doesn’t work. Any reccomendation’s on fiber supplements? I’ve heard inulin isn’t good, and the only other type i’ve found is wheat dextrose or psyillium husk!

    Thanks!

    #110103

    Tdog333
    Member
    Topics: 25
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    Any thoughts? :s

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