For some reason, the Mega Flora probiotic makes me feel far worse than the oft recommended HMF Neuro brand. I’m not sure why this is and whether it is die off related or not, but since it is recommended to rotate probiotics, are there any comparable brands to HMF Neuro?
Some strains of bacteria cause a histamine response, some strains ramp up the immune system, some are aggressive against candida and pathogens and cause die off. It could be for a variety of reasons really.
I noticed this too and here is what i noticed in the long term…
The megaflora does help even though you feel bad. It is displacing bad bacteria and the yeast. Then when you switch to hmf, its more complementary to your gut flora and doesn’t change its composition as drastically.
But they both work!
I try to do 2-3 months of hmf neuro and then one bottle of megaflora or another probiotic and then back to hmf neuro again. Also I didn’t like the hmf neuro powder, so I don’t recommend it. Capsules are better.
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