Fat from meat?

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This topic contains 3 replies, has 2 voices, and was last updated by  Javizy 6 years, 6 months ago.

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  • #88279

    Vinci
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    Is it ok to eat fat from meat (beef & pork fat, chicken skin + fat)?

    #88281

    Javizy
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    If you like the taste/texture. You need to get calories from somewhere. Macronutrient ratios, i.e. how much fat you eat, matter a lot less than making sure you get all the micronutrients you need and feel good eating what you’re eating. Chicken is pretty low in fat, so eating the skin isn’t a big deal. It’s probably a good idea to balance the protein.

    #88286

    Vinci
    Member
    Topics: 15
    Replies: 39

    I love the taste of fat. I read here about red meat being an issue due to the ammonia, and wanted to make sure that the fat wasn’t a problem.

    #88303

    Javizy
    Member
    Topics: 20
    Replies: 945

    Ammonia is a product of protein digestion. So it’s the meat itself that’s the issue. I think it’s more to do with what happens when it’s putrefied in the bowels. The grisly parts actually act as a kind of prebiotic, feeding some beneficial strains, but meat seems to have an alkalising effect overall.

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